Shift Five
Monday, December 21, 2009
Louder Than Ten 18:25
Louder Than Ten (see
Gym Jones
)
5 Wall Ball (20#, 10')
10 Pushups
15 KB Swings (53#)
11 rounds
18:25
Soundtrack: RATM-Evil Empire
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment