Shift Five
Tuesday, October 6, 2009
Hypoxia 250 15:40
10 Burpees
20 Knees-to-elbows
30 Box jumps (24")
40 Wall balls (10', 20#)
50 Push press (75#)
40 Wall balls
30 Box jumps
20 K2E
10 Burpees
15:40 total time
Soundtrack: Jane's Addiction-Strays
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May 26, 2009
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