Wednesday, October 28, 2009

Jonesworthy 28:32

Squats--KB swings (53#)--Pullups
80 squats--40 kb swings--20 pullups
64--32--16
48--24--12
32--16--8
24--12--6
12--6--3

See Gym Jones link

28:32

Soundtrack: Dinosaur Jr., Jesus Lizard, One Day As a Lion, Pearl Jam
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