Shift Five
Thursday, October 15, 2009
Finish Pullups, KB, Burpees
Pullups
Kettlebell (53#) swings
Burpees
10-8-6-4-2-9-7-5-3-1
15:04
then
Tabata situps 8
Tabata pushups 12
Soundtrack: The Jesus Lizard-Down
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