1
100 Jump rope singles
10 Pushups
10 Situps
10 Squats
10 Pullups
10 Wall balls (1st rd.)/Kettle bell (35#) 1-arm swings (2nd rd.)/Box jumps (24") (3rd rd.)/Burpees (4th rd.)
15:09
then
2
Power cleans 5-5-5-5-5
125-125-145-155-165
Soundtrack: Guns N' Roses-Appetite for Destruction
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