Monday

1: 20-15-10-5
75# Push press
Pushups with feet on 24" box
7:41

then
2 : Minute pullups
1 pullup the first minute, 2 the second minute, and so on until failure or inability to finish the pullups in 1 minute (compare July 28, 2009).
10 rounds complete (55 pullups total, first 4 rounds strict)

then
3: 25-25-25
GHD situps
Box jumps (24")
9:22

Soundtrack: Metallica, Slipknot, Dinosaur Jr.