10 Burpees
20 Knees-to-elbows
30 Box jumps (24")
40 Wall balls (10', 20#)
50 Push press (75#)
40 Wall balls
30 Box jumps
20 K2E
10 Burpees
19:12 total time
Then
Row 1,000M at <2:30 pace/500M
4:49 total time
Soundtrack: At The Drive In, Black Flag, Bob Mould, Butthole Surfers, Fugazi, GBV, Husker Du, One Day As A Lion
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