1-2-3

1
Row 2,000M
7:51

2
Jonescrawl
10 Deadlifts @ bodyweight (205#)
25 Box jumps
3 rounds
6:31

3
Jonestown Sprint
65# Thrusters
Burpee-Pullups
20-10
8:02

Soundtrack: Metallica, Slipknot, Dinosaur Jr.