6x Deadlift
6x Row
6x Hang clean
6x Push press
6x Front squat
6x Pushup
3 rounds: 65#, 80#, 95#
then
2
Pullups/Ring dips
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
See Gym Jones
then
3
5 Weighted pushups, 4 rounds: 35#, 45#, 55#, 80#
No clock
Soundtrack: RATM-Evil Empire
No comments:
Post a Comment