25 Walking lunges
20 Pullups
50 Box jumps, 24 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 53#
30 Sit-ups
20 Hang squat cleans, 35 pound kettlebells
25 Back extensions
30 Wall ball shots, 20 pound ball
25 Pushups with feet on 24" box
23:34
Soundtrack: Metallica, Slipknot
1st night of bowling league: 477 (143, 174, 160) = 159 avg.
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