Shift Five
Thursday, October 29, 2009
100-80-60-40-20 18:50
50 Deadlifts (115#)
40 Pushups
30 Knees-to-elbows
20 KB swings (53#)
10 Pullups
2 rounds for time
18:50
See
previous effort
Soundtrack: RATM-The Battle of Los Angeles
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