Shift Five
Wednesday, September 30, 2009
CF Helen 12:34
Run 400M
12 Pullups
21 Kettlebell swings (53#)
3 rounds for time
12:34
The actual Crossfit site has the KB swings first, the way I did it last time on
August 19, 2009
.
Soundtrack: Metallica-Death Magnetic
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