Big Five 55 20:42

53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
135# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1

20:42

Compare 8-11- 2009, 6-11-2009 and 4-29-2009

Soundtrack: Metallica, Slipknot.