Big Five 55 24:39

53# KB swings
53# KB goblet squats
Burpees
24" Box jumps
125# Deadlift
Partitioned as 10-9-8-7-6-5-4-3-2-1
Total time: 24:39

Soundtrack: Guns N' Roses-Appetite for Destruction

Compare 6-11-2009 and 4-29-2009