Shift Five
Thursday, June 11, 2009
Big Five 55 23:12
53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
135# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1
Total time: 23:12
Soundtrack: Black Flag-Who's Got the 10-1/2?
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