Shift Five
Wednesday, September 23, 2009
More Practice for Saturday
1
5 Deadlifts (185#)
10 Burpees
10 Wall balls
3 rounds
2
10 Thrusters (65#)
15 Box jumps (24")
Run 150' with 45# plate
3 rounds
No clock
Soundtrack: Dinosaur Jr., The Jesus Lizard, Jane's Addiction
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