Wednesday, September 23, 2009

More Practice for Saturday

1
5 Deadlifts (185#)
10 Burpees
10 Wall balls
3 rounds

2
10 Thrusters (65#)
15 Box jumps (24")
Run 150' with 45# plate
3 rounds

No clock

Soundtrack: Dinosaur Jr., The Jesus Lizard, Jane's Addiction

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