Shift Five
Wednesday, September 9, 2009
Beyond Burpees 95# 21:14
10 Burpee box jumps (24")
10 Hang cleans (95#)
10 Burpee side jumps over bar
10 Push press (95#)
5 rounds
21:14
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May 12, 2009
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Soundtrack: The Jesus Lizard-Down
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