50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35#)
50 Walking lunge steps
50 Knees to elbows
50 Push press, 45#
50 Situps
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
40:15
Compare December 6, 2008
Soundtrack: Rollins Band-Turned On
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