Shift Five
Monday, September 7, 2009
39
39 reps of each of the following:
Box jumps
Pushups
Situps
Pullups
Kettlebell swings (53#)
Push press (65#)
Wall balls (20#)
Double unders
3 rounds of 13 reps each
18:51
Soundtrack: Jane's Addiction-Strays
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