Tuesday, September 8, 2009

Alternate 20 pushups with 1/2 mile at 2% incl., 6 rounds: 26:37

Alternate 20 pushups with 1/2 mile at 2% incline, 6 rounds
3 miles, 120 pushups

26:37

Compare December 23, 2008 and January 1, 2009.

Soundtrack: Pearl Jam, Stooges, Rollins Band, Apex Theory, Bad Brains, P.O.D.
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