10 Burpee box jumps (24")
10 95# Cleans
10 Side jump Burpees over same bar
10 95# Push Press
5 Rounds for time
Total Time: 24:02
I did this workout on 1-5-09 in 20:04, but used 65# then for the cleans and push press. Logic would lead one to believe that 4 months later I would have done the 65# workout in less than 20 minutes. So, was the extra 30 pounds worth over 4 additional minutes, or did I use the weight as a crutch to go slower? Time will tell. It usually does.
Soundtrack: Metallica-Death Magnetic
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