Shift Five
Wednesday, July 1, 2009
Row, Push and Sit
Row 1,000M
25 Pushups
Row 1,000M
50 Situps
Row 1,000M
25 Pushups
Row 1,000M
Overall time: 22:10
Rowing time only: 15:47
Soundtrack: Rage Against the Machine-The Battle of Los Angeles
Review of new Dinosaur Jr. album at Pitchfork
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