Shift Five
Wednesday, July 8, 2009
TBS 19:29
These Burpees Suck
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps
40 Pushups
50 Situps
60 Burpees
10 Pullups
19:29, compare
June 2, 2009
and
April 7, 2009
Soundtrack: System of a Down-Toxicity
http://www.mayforth.com/
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