Two-a-days begin

AM
Run 3 miles outside 22:24


PM
30 Walking Lunges
21 Jumping Pullups
21 75# Push Press
30 WL/18 JP/18 PP
30 WL/15 JP/15 PP
30 WL/12 JP/12 PP
30 WL/9 JP/9 PP
Total time: 18:53

Soundtrack: Jesus Lizard-Down