Shift Five
Tuesday, July 7, 2009
Beyond Burpees 75# 20:08
10 Burpee 24" Box Jumps
10 75# Cleans
10 Side Jump Burpees over same bar
10 75# Push Press
5 rounds for time
Compare
1-5-09
and
5-12-09
Soundtrack: Jane's Addiction-Strays
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