20 Pushups
2 miles on rollers (road bike)
5 rounds total
42:48
Actual time on the bike was 29:57 for the 10 miles, the rest of the time was pushups, transitioning, and farting around with the clock to reset it to 0 at the start.
Soundtrack: Sebadoh, The Apex Theory, Rollins Band, Sex Pistols, POD, The Mars Volta, One Day As A Lion.
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