Shift Five
Thursday, July 16, 2009
Jonescrawl, 1000M row
"Jonescrawl"
10 Deadlifts (205#)
25 Box jumps (24")
3 rounds
6:16
Rest 3 minutes, then
1,000M row for time
3:51
About 10 minutes worth of work, that's all.
Soundtrack: Metallica-St. Anger
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