Friday, July 24, 2009

Tailpipe, 1/2 TBS

Tailpipe:
P1 rows 250M while P2 holds slosh pipe, then switch, 3 rounds
Todd H. and Pete 6:11

then

Half of a "These Burpees Suck"
5 Pullups
10 KB swings (35#/53#)
15 Box jumps
20 Pushups
25 Situps
30 Burpees
5 Pullups

Todd, Pete: 7:15

Soundtrack: RATM-The Battle of Los Angeles

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