| Distance: | 4.52 mi |
| Time: | 38:44 |
| Avg Pace: | 8:34 min/mi |
| Elevation Gain: | 481 ft |
| Calories: | 583 C |
| Time: | 38:44 |
| Moving Time: | 38:32 |
| Elapsed Time: | 38:44 |
| Avg Pace: | 8:34 min/mi |
| Avg Moving Pace: | 8:32 min/mi |
| Best Pace: | 5:41 min/mi |
| Elevation Gain: | 481 ft |
| Elevation Loss: | 432 ft |
| MinElevation: | 689 ft |
| MaxElevation: | 813 ft |
| Avg HR: | 157 bpm |
| Max HR: | 178 bpm |
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