Shift Five
Wednesday, March 28, 2012
Starkey 3.71 miles, 31:30, avg HR 159
Distance:
3.71 mi
Time:
31:30
Avg Pace:
8:30 min/mi
Elevation Gain:
22 ft
Calories:
533 C
Avg HR:
159 bpm
Max HR:
180 bpm
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