New shoes 4.07 miles 29:12, 7:11 pace, avg HR 166

Distance:	4.07 mi
Time:	29:12
Avg Pace:	7:11 min/mi
Elevation Gain:	225 ft
Calories:	486 C

Elevation Gain:	225 ft
Elevation Loss:	230 ft
MinElevation:	660 ft
MaxElevation:	929 ft

Avg HR:	166 bpm
Max HR:	183 bpm