Shift Five
Friday, March 23, 2012
New shoes 4.07 miles 29:12, 7:11 pace, avg HR 166
Distance:
4.07 mi
Time:
29:12
Avg Pace:
7:11 min/mi
Elevation Gain:
225 ft
Calories:
486 C
Elevation Gain:
225 ft
Elevation Loss:
230 ft
MinElevation:
660 ft
MaxElevation:
929 ft
Avg HR:
166 bpm
Max HR:
183 bpm
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