| Distance: | 3.45 mi |
| Time: | 30:14 |
| Avg Pace: | 8:46 min/mi |
| Elevation Gain: | 79 ft |
| Calories: | 470 C |
| Time: | 30:14 |
| Moving Time: | 29:55 |
| Elapsed Time: | 30:14 |
| Avg Pace: | 8:46 min/mi |
| Avg Moving Pace: | 8:41 min/mi |
| Best Pace: | 6:23 min/mi |
| Elevation Gain: | 79 ft |
| Elevation Loss: | 79 ft |
| MinElevation: | 813 ft |
| MaxElevation: | 850 ft |
| Avg HR: | 164 bpm |
| Max HR: | 188 bpm |
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