Shift Five
Sunday, March 25, 2012
Bridge run 3.51 miles 25:29 avg HR 164
Distance:
3.51 mi
Time:
25:29
Avg Pace:
7:16 min/mi
Elevation Gain:
74 ft
Calories:
438 C
Elevation Gain:
74 ft
Elevation Loss:
70 ft
MinElevation:
822 ft
MaxElevation:
1,000 ft
Avg HR:
164 bpm
Max HR:
177 bpm
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