Friday, March 16, 2012

5 mile run 38:59, avg HR 163

Distance: 5.02 mi
Time: 38:59
Avg Pace: 7:46 min/mi
Elevation Gain: 155 ft
Calories: 649 C
Time: 38:59
Elapsed Time: 38:59
Avg Pace: 7:46 min/mi


Elevation Gain: 155 ft
Elevation Loss: 152 ft
MinElevation: 854 ft
MaxElevation: 1,035 ft
Avg HR: 163 bpm
Max HR: 178 bpm

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