Shift Five
Friday, November 6, 2009
Quickie
Warmup
Row 500M under 2 minutes
1
Jonescrawl
10 Deadlifts @ bodyweight (205#)
25 Box jumps
3 rounds
5:47
2
10 Ring pushups
10 GHD situps
10 Back extensions
3 rounds
Soundtrack: Rollins Band-Turned On
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