3

1
Deadlift (155#)
GHD situps
30-20-10
P: 4:20
T: 5:44

2
1-arm KB swings (35#)
Knees-to-elbows
21-15-9-5
P: 4:45
T: 5:12

3
Partner pushup ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
P1 does 1, P2 does 1, P1 does 2, P2 does 2, et al.
No clock

Soundtrack: RATM-Evil Empire