Shift Five
Monday, November 23, 2009
3 miles, 105 pushups 25:02
Alternate 15 pushups with 1/2 mile at 2% incline on treadmill, 6 rounds
3 miles, 105 pushups
25:02
Compare January 1, 2009
Soundtrack: Pearl Jam, Stooges, Rollins Band, Slipknot, One Day as a Lion, Marilyn Manson
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment