349 Partner Ladder

P1 does 1, P2 does 1, P1 does 2, P2 does 2, and so on.

49 Pullups
Partitioned as 1-2-3-4-5-6-7-6-5-4-3-2-1

100 Box jumps
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

100 Pushups
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

100 Situps
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

No clock

Soundtrack: Pearl Jam-Pearl Jam