Shift Five
Sunday, November 15, 2009
Beyond Burpees 95# 19:00
10 Burpee box jumps (24")
10 Hang cleans (95#)
10 Burpee side jumps over bar
10 Push press (95#)
5 rounds
19:00
Soundtrack: Metallica, Slipknot, Dinosaur Jr.
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