Shift Five
Tuesday, August 18, 2009
TBS 16:06
"These Burpees Suck"
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups
16:06
Compare
July 8, 2009
,
June 2, 2009
, and
April 7, 2009
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