Shift Five
Wednesday, August 5, 2009
Row, Burpees, Run
Row 500M
21 Burpees
Run 400M
3 rounds for time
20:57
See
Crossfit main site
Soundtrack: Rollins Band-Weight
A big harumph to Todd S. today for doing this workout in workboots and pants. No gear, no problem.
No CFE today
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