Shift Five
Tuesday, August 4, 2009
Push press, Burpee pullups and CFE
5:30pm
75# Push press
Burpee pullups
30-20-10
15:46
then
10:30pm
3x 3.1 miles on road bike (rollers), 2 minutes between sets
8:28, 8:29, 8:21
Crossfit Endurance 8-3-09
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