Monday, August 24, 2009

50 Deadlifts etc. 11:28

Row 1,000M (less than 4:00 pace)
10 Deadlifts (135#)
40 Squats
10 Deadlifts
30 Pushups
10 Deadlifts
20 Situps
10 Deadlifts
10 Pullups
10 Deadlifts

Total time: 11:28

Compare June 19, 2009

Soundtrack: RATM-The Battle of Los Angeles
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