Six 3-minute intervals
3 minutes on - 1.1 miles
1 minute rest
3 minutes on - 1.18 miles
3 minutes rest
3 minutes on - 1.24 miles
1 minute rest
3 minutes on - 1.23 miles
3 minutes rest
3 minutes on - 1.23 miles
1 minute rest
3 minutes on - 1.26 miles
See Crossfit Endurance 8-6-09
Soundtrack-Rollins Band, POD, Husker Du, Black Flag, Slipknot
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