Friday, June 19, 2009

Deadlifts etc. 13:43

Row 1,000M (less than 4:00 pace)
10 Deadlifts (135#)
40 Squats
10 Deadlifts
30 Pushups
10 Deadlifts
20 Situps
10 Deadlifts
10 Pullups
10 Deadlifts

Total time: 13:43

Soundtrack: Rollins Band-Weight
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