Warmup:
Row 250M easy pace, then 5 knees-to-elbows, 2 rounds
then
10 Pushups
10 Squats
10 Pullups
10 Cleans (115#)
AMRAP in 20 minutes:
70 Pushups
70 Squats
60 Pullups
60 Cleans
Cooldown same as warmup.
Being on vacation is no excuse for being a lazy sack of shit. I was both. I think I figured out that the more I lounge around, the more I want to. So I need to keep moving. Genius.
Soundtrack: Jane's Addiction-Strays
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