Shift Five
Thursday, June 4, 2009
Finish Cleans, ring dips, KB swings
10-9-8-7-6-5-4-3-2-1
Cleans (115#)
Ring dips
Kettle bell swings (53#)
14:16
Soundtrack: Butthole Surfers, Fugazi, GBV, Husker Du, One Day As A Lion, Sebadoh
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