Saturday was the Mini-Marathon 5K (or what I call the Wuss Mini). I hadn't been running much, maybe half a dozen times all winter, and was fighting a bum groin, but still set a PR for a timed 5K and finished 40th overall.
I felt strong the entire time, my wind was good, and I spent the time thinking that short duration, high intensity workouts were paying the kind of dividends that I'd been reading about.
Soundtrack: P.O.D., Marilyn Manson, Slipknot, System of a Down, Bob Mould, Metallica, Nirvana, At the Drive-In.
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