Thursday, May 7, 2009

Minute Burpees and Tabata Squats

1 Burpee the 1st minute
2 Burpees the 2nd minute
and so on until failure or inability to finish the Burpees in 1 minute
12 minutes total, 78 Burpees

then
Pete: Tabata squats, score: 11
Todd: Tabata situps, score: 6

In the first few minutes of the Minute Burpees, it is hard not to chuckle about doing a few seconds of work and waiting almost a minute to go again. By about the 9th minute, it is no laughing matter.


Soundtrack: One Day As A Lion

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