Shift Five
Wednesday, May 13, 2009
CF Cindy: 11 rounds
5 Pullups
10 Pushups
15 Squats
As many rounds as possible in 20 minutes
11 rounds total: 55 pullups, 110 pushups, 165 squats
Soundtrack: At the Drive-In, Black Flag, Bob Mould, Butthole Surfers, Fugazi, Guided By Voices, Husker Du.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment